Weigh In record (no journal entry) for 15 June 2017
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125.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1365 kcal
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Fat: 42.22g | Prot: 91.80g | Carb: 163.47g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, President Feta Cheese, Quaker Steel Cut Oatmeal, Peach, Nectarines, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Lettuce Salad with Assorted Vegetables, Daisy Sour Cream, Buckwheat Groats (Cooked, Roasted), Chicken Thigh (Skin Not Eaten), Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet Cherries. more...
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1388 kcal
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Activities & Exercise:
Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 38 minutes. more...
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gaining 8.4 lb a week
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