|
grasa 18.9%. en pesa casa. Mucha actividad fisica y ejercicios y como menos y meno snack de noche.
|
185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2017:
|
1396 kcal
|
Fat: 56.73g | Prot: 50.77g | Carb: 166.52g.
Breakfast: Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Egg Omelet or Scrambled Egg with Vegetables, Land O'Lakes Whipped Butter Salted, Milton's Multi-Grain. Lunch: Meatless Stuffed Pepper with Rice, Broccoli, Mustard, Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wholly Guacamole Classic Guacamole, Mt. Olive Jalapeno Slices, Spinach. Dinner: NutriSystem Vegetable Frittata Strata, Puerto Rican Style Green Plantain with Cracklings (Mofongo). Snacks/Other: Boone's Farm Blue Hawaiian. more...
|
|
2517 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|