Weigh In record (no journal entry) for 15 June 2017
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1490 kcal
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Fat: 49.33g | Prot: 173.93g | Carb: 87.70g.
Breakfast: Вареное Яйцо. Lunch: Жареная или Запеченная Куриная Грудка. Snacks/Other: Valio Молоко 1,5%, Клубника, Мандарины, Valio Молоко 1,5%, Президент Творог 0,2%. more...
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3450 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 23 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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