Weigh In record (no journal entry) for 11 March 2012
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238.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2379 kcal
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Fat: 104.30g | Prot: 71.07g | Carb: 322.36g.
Breakfast: Cinnamon Swirl Bread, Bananas, Original Buttery Spread. Lunch: Tortilla Corn Chips, Black Beans, Spanish Rice, Cheese Chile Relleno with Ranchero Sauce. Dinner: Bananas, Blackberry Jam, Original Buttery Spread, Hearty Grains 100% Whole Wheat English Muffins. Snacks/Other: No Sugar Added Country Vanilla Ice Cream. more...
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2804 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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