Weigh In record (no journal entry) for 15 June 2017
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153.7 lb
Lost so far: 115.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1574 kcal
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Fat: 63.19g | Prot: 109.68g | Carb: 145.88g.
Breakfast: Milfina Milch 1,5% Fett, Schwartau Extra Erdbeere, Alpenmark Körniger Frischkäse Leicht, Gekochtes Ei, Lieken Urkorn Kraftklotz. Lunch: DM Bio Agavendicksaft, Senf, Schalotten, Cucina Aceto Balsamico Di Modena, Olivenöl, Parmesan (Geschreddert), Schwarz Cranz Pfeffer Lachsschinken, Rispentomaten, Paprika, Rucola. Dinner: Aubergine, Zucchini, Möhren, Salakis Feta Natur, Kokosöl, Hähnchenbrustfilet. Snacks/Other: Gefrorene Kirschen, Inkospor Active pro 80 Vanille, Allerrom Grüner Pfeffer, Stockmeyer Sportler Salami, DM Bio Zartbitter, Brandt Zwieback. more...
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losing 3.1 lb a week
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