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238.5
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238.5 lb
Lost so far: 14.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1647 kcal
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Fat: 63.95g | Prot: 78.75g | Carb: 194.96g.
Breakfast: HEB Pico de Gallo, Mission Flour Tortillas (Fajita Size), Egg, Honey, Sugar, 1% Fat Milk. Lunch: Butter, Bean and Ham Soup (Home Recipe), Arnold Whole Wheat Sandwich Roll, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Berries, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Cheddar Cheese, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Butter, Kirkland Signature Multigrain Whole Wheat Bread, Hershey's Milk Chocolate Bar. more...
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losing 0.5 lb a week
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