Weigh In record (no journal entry) for 15 June 2017
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189.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1677 kcal
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Fat: 78.08g | Prot: 93.84g | Carb: 162.06g.
Breakfast: Bananas, Peanut Butter, Tomatoes, Cucumber (with Peel), Fried Egg, White Bread. Lunch: Bananas, Chocolate Ice Creams, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Brown Rice Cakes, Cantaloupe (Muskmelon), Good Sense Raw Sunflower Seeds. more...
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losing 6.2 lb a week
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