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Gripe indo embora... agora bora juntar os cacos do chão
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165.3 lb
Lost so far: 32.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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2345 kcal
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Fat: 189.23g | Prot: 74.67g | Carb: 107.38g.
Breakfast: Abacate. Lunch: Abóbora Cabotia, Azeite de Oliva Extra-Virgem, Paleta Bovina, Carne de Porco da Paleta Assada. Dinner: Teixeira Queijo Parmesão Ralado, Arma Zen Farinha de Linhaça Marrom, Abobrinha, Ovo, Azeite de Oliva Extra-Virgem. Snacks/Other: Maçãs Gala, Iogurte Natural (Leite Integral). more...
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gaining 4.6 lb a week
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