Weigh In record (no journal entry) for 14 June 2017
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130.0 lb
Lost so far: 29.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1363 kcal
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Fat: 73.11g | Prot: 69.31g | Carb: 114.79g.
Breakfast: Gala Apples, Optimum Nutrition Amino Energy, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Natural Creamy Peanut Butter. Lunch: Olive Oil, Quinoa (Cooked), Egg. Dinner: Tootsie Roll Dubble Bubble Gum Balls, Great Value Banana Peppers, Great Value Green Olives with Pimento, Cherry Tomatoes, Cucumber (with Peel), Olive Oil, Organicville Tangy BBQ Sauce, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Follow Your Heart Reduced Fat Vegenaise, Dole Romaine Lettuce. more...
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losing 1.1 lb a week
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