Weigh In record (no journal entry) for 14 June 2017
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197.0 lb
Lost so far: 9.1 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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103 kcal
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Fat: 1.41g | Prot: 14.52g | Carb: 6.58g.
Lunch: Deli Turkey or Chicken Breast Meat, Vlasic Dill Pickle Spears. more...
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losing 9.8 lb a week
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freetime's weight history
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