drbi1951's Journal, 11 March 2012

235.1 lb Lost so far: 0.6 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 109.03g | Prot: 89.76g | Carb: 178.07g.   Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Balsamic Country Salad Splash, Sprite Zero (Can), Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Lemonade, Sauvignon Blanc Wine , Taco or Tostada with Beef, Cheese and Lettuce. more...

2728 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...