Weigh In record (no journal entry) for 14 June 2017
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124.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1900 kcal
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Fat: 62.69g | Prot: 107.45g | Carb: 246.91g.
Breakfast: Cantucci D'Abruzzo Almond Cookies, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Whole Wheat Pita Bread, Cape Cod Chicken Salad. Dinner: Sticky Rice, Salmon. Snacks/Other: Sweet Cherries, Sweet Cherries, Nectarines. more...
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1748 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 2 minutes. more...
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losing 4.2 lb a week
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