Weigh In record (no journal entry) for 13 June 2017
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170.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1471 kcal
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Fat: 64.37g | Prot: 104.67g | Carb: 92.31g.
Breakfast: Scrambled Egg, Bob's Red Mill 8 Grain Hot Cereal, Great Value Half & Half, Sue Bee Honey, Cinnamon, Water, Bananas, Tea (Brewed), Kraft Foods North America Knox Original Gelatine. Lunch: Chicken Thigh (Skin Not Eaten), Water, Trader Joe's Mediterranean Hummus, Kroger Baby Carrots, Cherry Tomatoes. Dinner: Chinook Salmon, Macro Vegetarian Buckwheat Soba Noodles, Carlson Omega 3 Fish Oil, Nespresso Espresso, Water, Red Table Wine. more...
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2290 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 4 hours. more...
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losing 0.5 lb a week
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