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cheat meal set me back, but I will bounce back.
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282.0 lb
Lost so far: 50.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1227 kcal
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Fat: 59.19g | Prot: 77.42g | Carb: 113.24g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Kroger CARBmaster Pineapple Coconut Yogurt, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Kraft Wheat Thins Original, Granny Smith Apples, Prima Della Black Angus Roast Beef. Dinner: Melissa's Pee Wee Potatoes, Cabbage, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix). Snacks/Other: Kroger CARBmaster Pineapple Coconut Yogurt. more...
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gaining 15.4 lb a week
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