lbellamy's Journal, 10 March 2012

173.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1541 kcal

Fat: 47.70g | Prot: 124.81g | Carb: 156.48g.   Breakfast: body fortress, skim milk, cinnamon roll. Lunch: turkey club. Dinner: ramen noodles, steamed vegetables, boneless porkchop. Snacks/Other: strawberry shortcake, fat free cool whip. more...

2344 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 28 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...