leissp's Journal, 13 June 2017

222.9 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 63.24g | Prot: 78.56g | Carb: 239.77g.   Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Hellmann's Light Mayonnaise, Dimpflmeier Light Rye Bread, Lilydale Sliced Turkey Breast. Dinner: Europe's Best Fire Roasted Sweet Potato Slices, White Mushrooms (Stir-Fried), Onions, Lettuce Salad with Cheese, Tomato and/or Carrots, Bertolli Extra Virgin Olive Oil, Compliments Balsamic Vinegar, Meatless Vegetable Burger or Patty. Snacks/Other: Magnum White, President's Choice Greek Yogurt Plain, Fuji Apples, Bananas, Mrs. Fields Peanut Butter Chocolate Cookie. more...

4298 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 26 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 3 hours, Resting - 7 hours and 37 minutes, Sleeping - 8 hours and 42 minutes. more...