Weigh In record (no journal entry) for 13 June 2017
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223.2 lb
Lost so far: 16.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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3656 kcal
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Fat: 178.69g | Prot: 210.44g | Carb: 343.77g.
Breakfast: Wonder Enriched White Bread, Butter, Extra Virgin Olive Oil, Kroger Eggs (Large), MusclePharm Combat Powder - Chocolate Milk, Gatorade G Series 02 Perform Lemon Lime, Nature's Bakery Stone Ground Whole Wheat Fig Bar. Lunch: Skippy Skippy Singles, Wal-Mart Gala Apple, Shamrock Farms Rockin' Refuel Muscle Builder, Great Value Original Beef Jerky. Dinner: Zucchini, Great Value Pork Italian Style Meatballs, Victoria All Natural Marinara Sauce, Barilla PLUS Whole Wheat Pasta, Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Sara Lee Iron Kids Better White, Kroger Creamy Peanut Butter, Knott's Berry Farm Pure Seedless Boysenberry Jam, Kroger Vitamin D Whole Milk, Hershey's Milk Chocolate Bar, Oscar Mayer P3 Protein Pack Ham, Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 4.5 lb a week
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