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Gripe dia 4
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164.7 lb
Lost so far: 33.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1375 kcal
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Fat: 80.19g | Prot: 77.12g | Carb: 94.67g.
Lunch: Vigor Manteiga Extra com Sal, Batata-Doce (sem Casca, Cozido, Fervido), Sal, Carne de Porco da Paleta Assada, Paleta Bovina. Dinner: Alface de Folha Verde, Pepino (com Casca), Beterrabas, Cenouras, Tomates, Azeite de Oliva Extra-Virgem. Snacks/Other: Fleischmann Fermento em Pó Químico, Ovo, Arma Zen Farinha de Linhaça Marrom, Danubio Cream Cheese Tradicional, Curcuma, Abacaxi, Iogurte Natural (Leite Integral). more...
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losing 10.8 lb a week
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