Weigh In record (no journal entry) for 13 June 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1538 kcal
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Fat: 19.27g | Prot: 165.49g | Carb: 202.48g.
Breakfast: BSN Syntha-6 Isolate Chocolate Milkshake, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, Publix Red Seedless Grapes. Lunch: Milk (Nonfat), Kashi GOLEAN Original Cereal, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Dannon Oikos Triple Zero - Chocolate. Dinner: Boar's Head Deluxe Ham, Martin's Sandwich Potato Rolls. Snacks/Other: Giant Food Berry Medley, Dannon Light & Fit Greek toasted coconut vanilla yogurt, BSN Syntha-6 Isolate Chocolate Milkshake. more...
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gaining 2.3 lb a week
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