Dennis58's Journal, 13 June 2017

253.0 lb Lost so far: 39.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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336 kcal

Fat: 21.69g | Prot: 15.58g | Carb: 16.77g.   Breakfast: Great Value Deluxe American Cheese, Crisco Original No-Stick Spray, Kernel Season's Bacon Cheddar, Land O'Lakes Whipped Butter Salted, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...

3880 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...