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Consegui entrar no dígito 56 da balança, maravilha! Um amigo me fez entrar na dieta low carb :p
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124.6 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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332 kcal
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Fat: 24.08g | Prot: 19.75g | Carb: 7.73g.
Lunch: Linguiça de Frango. more...
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losing 0.1 lb a week
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