Weigh In record (no journal entry) for 10 March 2012
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140.5 lb
Lost so far: 15.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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2152 kcal
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Fat: 49.93g | Prot: 111.15g | Carb: 315.30g.
Breakfast: Bananas, Mini Bagels 100% Whole Wheat, hard boiled egg. Lunch: ravioli chicken healthy choice. Dinner: cottage cheese fat free, medium cheddar, hillshire farms turkey, franz 100% wheat. Snacks/Other: oscar mayer bacon bits, feta reduced fat, tofutti, red potato, ben & Jerry's brownie frozen yogurt, silk strawberry banana. more...
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2810 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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alzulas's weight history
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