Weigh In record (no journal entry) for 13 June 2017
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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2670 kcal
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Fat: 40.78g | Prot: 156.18g | Carb: 410.69g.
Breakfast: Banana, Mulino Bianco Fette Biscottate Integrali (7.9g), Ultimate Nutrition Iso Sensation 93, Marmellata Light. Lunch: Nostromo Tonno al Naturale, Lattuga, Sale, Olio Extra Vergine di Oliva, Rummo Mezze Penne Rigate. Dinner: Pesce Spada, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Esselunga Mandorle Sgusciate, Tre Mulini Pane di Segale, Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo, Scotti Risette Riso e Mais Biologiche. more...
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2534 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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