Weigh In record (no journal entry) for 13 June 2017
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1800 kcal
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Fat: 45.82g | Prot: 154.57g | Carb: 203.91g.
Breakfast: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Scrambled Egg (Whole, Cooked), Tia Rosa White Corn Tortillas. Lunch: Tia Rosa White Corn Tortillas, Asparagus, Chicken Breast, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Goya Black Beans, Potatoes (Flesh, with Salt, Boiled), Chicken Breast. Snacks/Other: Bananas, Lactose Reduced 2% Fat Milk, Vitasport Pro7ein Synthesis, Apples, Quaker Honey Graham Multigrain Mini Rice Cakes, Kroger Lite Greek Strawberry Yogurt. more...
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losing 0.3 lb a week
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Houston4288's weight history
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