Weigh In record (no journal entry) for 10 March 2012
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151.0 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1964 kcal
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Fat: 100.30g | Prot: 58.43g | Carb: 225.24g.
Breakfast: Лаваш Армянский, Икра из Кабачков. Lunch: Хлебцы Ржаные Бородинские, Морковь, Варена Свекла, Паста Сырная, Хумус "Классический". Dinner: Гречневая Крупа (Вареная, Жареная), Грецкие Орехи, Сушеный Инжир. more...
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2376 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 31 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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