Weigh In record (no journal entry) for 13 June 2017
|
214.5 lb
Lost so far: 11.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2017:
|
2745 kcal
|
Fat: 88.02g | Prot: 153.32g | Carb: 326.80g.
Breakfast: Goldähren Volles Korn Dunkel (56g), Dulano Hänchenbrust, Aldi Looping, Goldähren Schinkenbrot (45g), Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob. Lunch: Mammut Weight Gainer Crash 5000. Dinner: 1001 Delights Pizza mit Hähnchenfleisch. Snacks/Other: Bodylab24 Whey Protein Vanille, Donut mit Vanillepuddingfüllung, Altapharma Omega-3-6-9. more...
|
|
3342 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 20 minutes, Sleeping - 6 hours and 33 minutes, Resting - 7 hours and 42 minutes, Desk Work - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olli_._Ri's weight history
|