Weigh In record (no journal entry) for 13 June 2017
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214.1 lb
Lost so far: 3.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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773 kcal
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Fat: 37.89g | Prot: 33.76g | Carb: 73.51g.
Breakfast: Kiwi, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Müsli, Mischkornbrot, Linessa Erdbeere Marmelade, Kerrygold Butter, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt. Lunch: Essig und Öl Dressing (Hausrezept), Edeka Kopfsalat, Spiegelei ohne Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 6.2 lb a week
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