Lotus1970's Journal, 12 June 2017

124.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 57.42g | Prot: 82.54g | Carb: 182.16g.   Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Starbucks Espresso Shot, 2% Fat Milk, Quaker Steel Cut Oatmeal, President Feta Cheese. Lunch: Cape Cod Chicken Salad, Sunrise Pita Company Whole Wheat Pita. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Sweet Cherries, Nectarines. more...

1533 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 14 minutes. more...