Weigh In record (no journal entry) for 10 March 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1943 kcal
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Fat: 81.40g | Prot: 90.71g | Carb: 227.09g.
Breakfast: Unsweetened Vanilla Almond Milk, Half & Half, Coffee (Brewed From Grounds) , Steel Cut Oats, Pitted Prunes (Non-Sorbate), Whole Ground Flaxseed Meal, Apples . Lunch: vegetarian sliced chicken sandwich. Dinner: Pecorino Romano Grated Cheese, low fat Italiano dressing, Lite Firm Tofu, organic tomatoes diced in tomato juice, Red Onions, Sesame Tahini, Cucumber (with Peel) , Radishes , Boston Lettuce, Carrots , Red Tomatoes , Celery , California Walnut Halves & Pieces, Green Cabbage. Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar, Chocolate PB bar, Unsweetened Vanilla Almond Milk, Fat Free Sugar Free Instant Banana Cream Pudding, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Half & Half, Apples . more...
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steady weight
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