Weigh In record (no journal entry) for 12 June 2017
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147.3 lb
Lost so far: 6.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1161 kcal
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Fat: 38.82g | Prot: 71.92g | Carb: 127.97g.
Breakfast: Katmer, Kayısı, Çilek, Yoğurt, Ahir Yarım Yağlı Taze Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Dinner: Kavun Karpuz, Mevsim Salata, Hurma, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Yoğurtlu Makarna. Snacks/Other: Yeşil Erik, Ülker Kat Kat Tat, Süt. more...
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1775 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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