Weigh In record (no journal entry) for 10 March 2012
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113.2 lb
Lost so far: 1.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1281 kcal
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Fat: 33.18g | Prot: 109.15g | Carb: 124.59g.
Breakfast: Greek Vanilla Yogurt, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Lunch: Tangelo, Tysons Anytizers Buffalo Style Boneless Chicken Wings, Honey Nut Cheerios, Cottage Cheese. Dinner: Oyster Sauce, Soy Sauce, Chicken Breast, Classic Mixed Vegetables, Extra Virgin Olive Oil, Spaghetti Pasta. Snacks/Other: Farmhouse Soft Oatmeal Bread, Egg, Organic Plain Soymilk, Water. more...
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1831 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Boxing - 50 minutes, Housework - 1 hour. more...
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losing 2.8 lb a week
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