Weigh In record (no journal entry) for 12 June 2017
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254.2 lb
Lost so far: 37.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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746 kcal
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Fat: 44.69g | Prot: 28.58g | Carb: 54.77g.
Breakfast: Great Value Deluxe American Cheese, Crisco Original No-Stick Spray, Kernel Season's Bacon Cheddar, Land O'Lakes Whipped Butter Salted, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Lunch: Papa John's 12" Pan Crust Pizza - Cheese. more...
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4847 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Mowing Lawn - 1 hour and 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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