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grasa 19.1% pesa casa.
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188.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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2000 kcal
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Fat: 49.52g | Prot: 89.80g | Carb: 331.18g.
Breakfast: Land O'Lakes Whipped Butter Salted, Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Cheese Filled Stuffed Shells, Broccoli, Mustard, Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots, Mustard, Broccoli, Wholly Guacamole Classic Guacamole, Mt. Olive Jalapeno Slices, Goya Garbanzo Beans, Coffee with Milk and Sugar. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Meatless Soyburger, Whole Wheat Macaroni. Snacks/Other: Apples, Cinnamon, Coffee with Milk and Sugar. more...
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2366 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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