Weigh In record (no journal entry) for 14 March 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2010:
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2444 kcal
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Fat: 173.45g | Prot: 94.58g | Carb: 164.04g.
Breakfast: trader joes soy essentials, apple, fat free half and half, coffee, prunes, ground flax, steel cut oats. Lunch: skippy creamy peanut butter, roasted peanuts. Dinner: celery. Snacks/Other: apple. more...
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losing 7.0 lb a week
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