Weigh In record (no journal entry) for 12 June 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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2016 kcal
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Fat: 84.67g | Prot: 123.39g | Carb: 194.87g.
Breakfast: Kellogg's Cornflakes Almond & Honey, Chai, White Bread, Amul Cheese Slice, Mango Shake. Lunch: Amul Masti Butter Milk. Dinner: Chicken Meat and Skin (Floured, Fried, Cooked). Snacks/Other: Aloo Tikki, Tea with Milk and Sugar, Mango Shake, Haldiram's Moong Dal, Haldiram's Namkeen. more...
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2440 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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 Comments
You are not following your diet plan that's why you are gaining weight
15 Jun 17 by member: Hussain Ali khan
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oh.. i just started with this plan. But yea thank you for the concern.
15 Jun 17 by member: ritujapandey
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