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grasa 19.4% pesa casa. He caminando un moton. El apetoto ha bajado.
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186.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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2098 kcal
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Fat: 49.20g | Prot: 94.81g | Carb: 329.28g.
Breakfast: Red Kidney Beans (with Salt, Cooked, Boiled), Coffee with Milk and Sugar, IHOP Pancake Syrup, IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, IHOP Harvest Grain 'N Nut Pancakes. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Boca All American Flame Grilled Meatless Burgers. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Puerto Rican Style Green Plantain with Cracklings (Mofongo), White Rice. Snacks/Other: Kellogg's Special K Protein Snack Bar - Greek Yogurt & Fruit Granola, Panera Bread Lemonade (Grande), Cinnamon, Coffee with Milk and Sugar. more...
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2983 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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