Weigh In record (no journal entry) for 09 March 2012
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180.4 lb
Lost so far: 23.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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3681 kcal
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Fat: 178.46g | Prot: 128.16g | Carb: 399.56g.
Breakfast: Cream Egg, Chocolate Sandwich Cookies. Lunch: Brown Rice, 13" Tortilla, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: Brownie Obsession, Tostado Nachos. Snacks/Other: Chocolate Sandwich Cookies, Cadbury chocolate egg, Almonds, Hershey's extra pure dark chocolate. more...
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2616 kcal
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Activities & Exercise:
Weight Training (moderate) - 21 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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