Lotus1970's Journal, 11 June 2017

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 52.09g | Prot: 74.13g | Carb: 145.66g.   Breakfast: Cottage Cheese (Nonfat), Banana, President Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Nature's Earthly Choice Black Rice. Dinner: Roasted Duck (Skin Eaten), Lettuce Salad with Assorted Vegetables, Roasted Duck (Skin Eaten). Snacks/Other: Sweet Cherries, Aged Asiago Cheese. more...

1368 kcal

Activities & Exercise: Resting - 17 hours and 51 minutes, Sleeping - 6 hours and 9 minutes. more...