Weigh In record (no journal entry) for 09 March 2012
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199.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2060 kcal
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Fat: 87.02g | Prot: 152.28g | Carb: 176.32g.
Breakfast: Light Mayonnaise, Pure Almond Milk - Original, 100% Whole Wheat Bread, six star whey isolate protein vanilla , Fat Free Half & Half, Cream (Half & Half) , Chunk White Albacore Tuna in Water. Lunch: Grapefruit, Ketchup, Mayonnaise, Turkey Burger Patties, Whole Wheat Roll. Dinner: Thousand Island Dressing, Butter, Baked Ziti with Sauce, Eggplant Rollatini with Cheese, Italian Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Gold Caramel Nut Blast. more...
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3410 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 6 hours. more...
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losing 0.5 lb a week
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