Weigh In record (no journal entry) for 11 June 2017
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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1770 kcal
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Fat: 74.15g | Prot: 79.90g | Carb: 200.05g.
Breakfast: Кофе Латте, Вареное Яйцо, Быстров Каша Овсяная с Малиной, Банан, Творог 5%. Lunch: Банан, Сердце Куриное, Белый Рис. Dinner: Клубника, Салат из Помидоров и Огурцов, Vici Сельдь Филе в Масле, Картофельное Пюре. more...
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3683 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 52 minutes, Circuit Training - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 8 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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