Weigh In record (no journal entry) for 10 June 2017
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150.8 lb
Lost so far: 31.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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346 kcal
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Fat: 5.95g | Prot: 15.62g | Carb: 56.84g.
Breakfast: Clam Chowder. Lunch: Kellogg's Pop-Tarts Frosted - Pumpkin Pie. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fresh'n Easy Garden Salad. more...
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losing 0.3 lb a week
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Nazkhatoon's weight history
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