Weigh In record (no journal entry) for 09 March 2012
|
239.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2012:
|
829 kcal
|
Fat: 35.26g | Prot: 73.04g | Carb: 54.97g.
Breakfast: Skippy Creamy Peanut Butter, Espresso Coffee. Lunch: croutons, Craisins, Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Cucumber (with Peel), Parmesan Cheese (Grated), Cheddar Cheese, Fat Free Italian Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Movnmik's weight history
|