Weigh In record (no journal entry) for 10 June 2017
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196.2 lb
Lost so far: 75.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1648 kcal
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Fat: 104.61g | Prot: 128.60g | Carb: 67.75g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Hard-Boiled Egg. Lunch: Wal-Mart Deli - Hot Wings, Baked or Fried Coated Chicken Thigh with Skin, Sheetz Jalapeno Poppers. Dinner: Pork Loin (Country-Style Ribs), Tanimura & Antle Sweet Yellow Onion, Brummel & Brown Spread made with Yogurt, Beef Top Sirloin (Trimmed to 1/8" Fat), Oscar Mayer Beef Hot Dogs Franks. more...
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losing 3.9 lb a week
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