Weigh In record (no journal entry) for 09 March 2012
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238.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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2277 kcal
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Fat: 81.83g | Prot: 119.52g | Carb: 266.23g.
Breakfast: Selects Great Grains Crunchy Pecans Cereal, soymilk organic original. Lunch: Bananas, Hearty Grains 100% Whole Wheat English Muffins, Black Forest Smoked Turkey Breast, Dill Cucumber Pickles, Spicy Brown Mustard, Plain Sweet Potato Chips, Navels Oranges. Dinner: Scalloped homestyle casserole, Original Buttery Spread, Simply Garden Salad, Baked or Broiled Salmon. Snacks/Other: Tropical Passion Fruit Bar, No Sugar Added Country Vanilla Ice Cream, Deluxe Mixed Nuts, 60% Cacao Dark Chocolate Squares with Caramel, Snyders Braided Twist Honey Wheat. more...
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steady weight
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