Weigh In record (no journal entry) for 10 June 2017
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221.3 lb
Lost so far: 26.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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1136 kcal
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Fat: 29.69g | Prot: 53.88g | Carb: 150.42g.
Breakfast: Low Fat Milk, Al Alwani Dates (SIAFA) Safawi Dates. Lunch: Cucumber (with Peel), Tomatoes, Great Value Fully Cooked Grilled Chicken Breast Fillets, Trader Joe's Lamb Koftas with Masala Sauce, Grape Leaves Stuffed with Rice, Chicken Noodle Soup (Home Recipe). Dinner: Plum, Peach, Bread Bites, Almarai Low Fat Yogurt. Snacks/Other: Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Mcvities Hobnobs, Peanuts, Hazelnuts Filberts, Prime Nuts Almonds Salted, Al Marai Flavoured Laban, Banana. more...
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3649 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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