Weigh In record (no journal entry) for 09 June 2017
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158.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1089 kcal
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Fat: 20.21g | Prot: 42.48g | Carb: 132.24g.
Breakfast: Dole Bananas, Instant Oatmeal. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Loin (Tenderloin). Dinner: Couscous, Cucumber Salad with Vinegar, Chicken Breast. Snacks/Other: Merlot Wine, Stacy's Pita Chip Company Cinnamon Sugar Pita Chips. more...
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gaining 0.0 lb a week
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Darylshackleton's weight history
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