jnevill's Journal, 09 March 2012

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Weigh In record (no journal entry) for 09 March 2012

198.8 lb Lost so far: 35.2 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:

2968 kcal

Fat: 140.46g | Prot: 139.08g | Carb: 293.71g. Breakfast: Syrup, Butter, omelette ham, whole wheat pancake. Lunch: Fully Cooked Brisket, Green Snap Beans (Frozen). Dinner: domino's bread bites, 12" Hand Tossed Sausage. more...

2575 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...

losing 1.4 lb a week

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jnevill's Journal, 09 March 2012

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