Weigh In record (no journal entry) for 13 March 2010
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2010:
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2341 kcal
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Fat: 179.71g | Prot: 100.25g | Carb: 121.83g.
Breakfast: coffee, half and half, fat free half and half. Lunch: baba, trader joes low fat ranch dressing, carrot, celery, romaine lettuce, hard boiled egg. Dinner: apple, celery. Snacks/Other: fat free half and half, roasted peanuts. more...
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losing 14.0 lb a week
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