Weigh In record (no journal entry) for 09 June 2017
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128.5 lb
Lost so far: 15.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1321 kcal
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Fat: 44.02g | Prot: 66.88g | Carb: 183.87g.
Breakfast: Tomato Juice, Canola Vegetable Oil, Heiner's White 35 Reduced Calorie Bread, Egg. Lunch: Weight Watchers Salisbury Steak. Dinner: Smucker's Pure Strawberry Jam, Heiner's White 35 Reduced Calorie Bread, Peanut Butter, Avocados, Kroger Real Bacon Bits, Ken's Steak House Lite Asian Sesame Dressing, Athenos Fat Free Feta Cheese, Cucumber (with Peel), Tomatoes, Cantaloupe (Muskmelon). Snacks/Other: Sweet Cherries. more...
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losing 3.6 lb a week
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