sjoanis's Journal, 09 March 2012

173.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 60.75g | Prot: 72.52g | Carb: 275.81g.   Breakfast: Sugar, Flax, Oat Bran and Whole Wheat Flour Pita Bread, The New Slim-Fast, Low Sugar Oatmeal. Lunch: Strawberry, Stila Oat Cookie Bar with Fruit Filling - Blueberry, New Slim Fast, Low Sugar Oatmeal, banana. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatless Calzone with Cheese, Spaghetti Sauce (Low Sodium), Cooked Carrots, Meatless Calzone with Cheese. more...

2092 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...